Medical disclaimer

This course is not promising to make you smoke-free. Smoking is an addiction and quitting is difficult and  takes a lot of your personal effort. The main work is on you.  But there are various resources that can support you on this journey such as friends and families, books, or chewing gum. Smoke Free Me! is one of these resources to support your process of quitting your addiction to nicotine. 

Please note that people who have experienced heavy depression in the past are at risk to suffer depression again after quitting smoking. If you feel you could suffer depression, you should look out for professional support while proceeding to stop smoking.

Also there are cases, in which smokers exchange their addiction with another such as alcoholism. Make sure to avoid such substitution and consult a doctor if you think your health is becoming unstable.